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Free radicals are unstable molecules in the physique that can improve the risk of disease and quicken aging. The body produces free radicals by way of regular metabolic processes resembling energy production. Older studies suggest stinging nettle may disrupt the allergy course of by inhibiting the body’s histamine manufacturing and associated inflammation. Quercetin has powerful antioxidant properties and should assist protect towards sure health circumstances, together with coronary heart illness. Furthermore, processed meats have been associated with a higher danger of coronary heart illness. Diet performs a vital role in decreasing the danger of cardiovascular diseases, reminiscent of coronary heart disease and strokes. In addition to recommended that you just eat a wholesome diet and get regular exercise, your physician may prescribe medications to deal with heart disease in case you have diabetes. Stinging nettle is normally safe, but it might trigger some unwanted side effects. Stinging nettle options sharp hairs on its leaves. People may moisten nettle leaves and apply them to the skin as a natural topical solution. Some individuals brew the leaves of the stinging nettle to make a tea, whereas its extract is also out there in capsule, [Gluco Extend official review site](http://pacificllm.com/notice/1749393) pill, or cream form.
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