From 8a220bcabb60f5ba7b18be6513e2de9faf60518e Mon Sep 17 00:00:00 2001 From: kristinegendro Date: Mon, 6 Oct 2025 03:31:32 +0300 Subject: [PATCH] Add Pelvic Floor Exercises --- Pelvic-Floor-Exercises.md | 7 +++++++ 1 file changed, 7 insertions(+) create mode 100644 Pelvic-Floor-Exercises.md diff --git a/Pelvic-Floor-Exercises.md b/Pelvic-Floor-Exercises.md new file mode 100644 index 0000000..a51b465 --- /dev/null +++ b/Pelvic-Floor-Exercises.md @@ -0,0 +1,7 @@ +
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2. Find an object roughly 10 to 20 toes away and deal with it for 15 seconds. One can additional specify the preliminary place, coloration, and whether or not the item is topic to gravity and will be moved (e.g, ball) or not (e.g., desk). Your neck, back, and hips needs to be in one straight line. In case you have chronic ache in your low back or neck, stretching can relieve tension and stiffness. Muscle tearing or episiotomies (where the muscle is lower to permit a neater beginning) can cause additional damage. Some workout routines mix stretching, muscle conditioning, and balance training. Try a combination of the cardio, relaxation, stretching, and power workouts beneath and chances are you'll feel some of your pain ease away over time. 3. Pull up, getting your chin up and over the bar, then slowly return to start out. Start with 2 sets of 10 reps, then work your approach up to three sets of 12-15 reps.
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